Hello there! My name is Tracy, a passionate personal trainer dedicated to empowering women, particularly those over 50, to achieve their health and fitness goals. At 59 years old, I proudly earned my personal training certification, a milestone that reflects my commitment to lifelong learning and wellness.
As a mother of five adults, I understand the challenges of balancing family life while pursuing personal health. My journey has been fueled by a desire to inspire others, and I've had the privilege of participating in two bodybuilding shows (2022) and 2023), with plans to compete again when I turn 60 in 2025. My experiences in fitness have ignited a passion for helping women feel strong, confident, and empowered in their bodies.
My background as a medical assistant and nurse assistant has equipped me with valuable insights into health and wellness, allowing me to provide informed support to my clients. I served briefly in the Army after high school, which further instilled in me values such as discipline and perseverance which were already innately within because of my mother.
For the past 20 years, I've also run a successful natural hair business as a loctician from which I will retire from next year. Within my business I cultivated creativity and deep connections with my clients. I am a pescatarian, embracing a healthy lifestyle that complements my fitness journey.
I'm excited to share this journey with you and help you achieve your wellness goals. Together, we can create a sustainable and enjoyable path to a healthier, happier you!